Welcome to 2016, mention New Years resolutions and most people’s eyes roll into the back of their heads. Why? often because they are full of ‘shoulds’ or what we ‘think’ we want or need to do. But have you ever asked yourself, what does my soul desire for me right now? Would you like to learn how to hear it’s whisperings instead of being stuck in your head or in the fear of the ego? After all the cliche is true, we are spiritual beings having a human experience not the other way round. Isn’t it about time you gave the soul a go at the mic?
Accessing the soul is not as out there as it sounds, that flesh suit you are wearing, that’s the way in. The body will tell you what it resonates with. It will do this through sensations (goosebumps), a sinking feeling in the tummy. an excited feeling buzzing around your tummy and heart. Have you every felt yourself unconsciously smiling after a phone call? When you feel light, it is because you are ‘in good spirits’ when you are feeling heavy you feel dragged down. What or who or where energises you? Your feelings are the language of your soul, tune into your body it is talking to you all the time.
Do a life audit through the body, start with the relationships in your life, close your eyes and think of the people you spend time with. (not all at once!) Who makes you feel good after you have interacted them? Who do you long for the company of? Positivity creates high vibration, negativity low, sometimes you are literally ‘not on the same wave length’. This makes interactions draining or depressing. Choose to hang with people who nourish and uplift your soul. We all outgrow people it simply means the ‘spiritual contract’ with that person is up, the energy has dissipated, thus the feeling of disconnect. Sometimes relationships have a shelf life, it’s not personal, don’t continue because of guilt or obligation, that’s a ‘should’. The lesson is finished, it’s OK to let them go with love. Sometimes relationships need healing, speak from your heart and soul, don’t be afraid to lose someone, it does nothing for your body to hold things in.
Lets look at your career for a minute. Does your work FEEL right? Does it fit with who you are? Does it inspire you? (the word inspire comes from in-spirit) Does it feel like a calling or just a bill payer? Does your work energise or drain you? Does time move fast or slow at work? Is your body constantly tight. I can tell you as a Massage Therapist, pain and tension is not just postural. People hold stress from their bosses, from feeling stuck in their role. Resentment at long working hour expectations or unfair treatment in the work place. I feel this in their back neck and shoulders. Ask yourself if money was no object, would you be doing what you are doing?
What environment makes you happy, the beach, the city, the country, a mix? Is that where you are spending your time? Where does your body feel most at ease?
Step inside for a moment to your home. Look around you, scan your belongings, the furniture, the colours, your keepsakes. Do they bring positive memories and, therefore positive feelings or do they hold negative associations? Let go of what does not bring you joy! Try on clothes in your wardrobe. We hold onto things our of guilt because we spent money on them or they were a gift, even if they remind us of a difficult time in our lives! Imagine how you would feel if everything in your home added to your happiness. Those things you give away to charity are a gift to those you find them and will bring happiness to that person who is drawn to them.
Don’t forget the little things. Play the sport you love, if you loved art at school do that. Spend more time at the beach listen to music, just lay in the park and read a book. Follow your bliss, life doesn’t have to be complicated!
As you get rid of these energy drainers, be it people, situations or things your health will improve! As life force surges through you, your body will heal emotionally, mentally and physically. Your feelings are stored in every cell in your body making you well or sick and the good news is you can choose your feelings! Call your energy back from wherever it is leaking from, your life just may depend on it.
For anyone struggling to let go of the past or confused as to their soul’s direction. I invite you to take a 6 week journey with me where I will guide you through the mind/body connection via advanced healing techniques to re-design your life. One that will bring you joy and happiness, one that is in alignment with your authentic self. We will explore relationships, career and finances, health, personal history and life purpose. It is never too late to be who you were meant to be. Full program cost $1200.
Sessions can be carried out in person or via Skype. Call to book your free 30-minute discovery session to see how I can help you.
Happy New Year, Happy New you!
Kindest Regards
Cal
www.chillpilltherapies.com
0402 693 494
